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RT Podcast 045 | 7 Simple Program Ideas for Maximimum Results 5 Keys to Take Control of Your Training RT Podcast 046 | Jason Ferruggia: The Raw Truth About Strength and Conditioning
 

RT Podcast 045 | 7 Simple Program Ideas for Maximimum Results

In this episode, I’ll share 7 simple program examples to maximize performance and results. Simple is the key word here.

5 Keys to Take Control of Your Training

It’s all about the plan and that’s where effective training programs come into play, not the “randomness” of training. I get a lot of questions about training programs.

RT Podcast 046 | Jason Ferruggia: The Raw Truth About Strength and Conditioning

Here’s an interview you’ve got to hear with Strength Coach, Author, and Entrepreneur, Jason Ferruggia . Jason is a renowned strength coach since 1994 and creator of Renegade Strength and Conditioning. This is an honest, informative, and valuable interview session that you’ll be able to use and apply immediately.

Advice on moving from machines to free weights!

25 May 2016

I'm very new to bodybuilding, just started going to the gym 2 weeks ago. I recently looked around on the internet about free weights vs machines because I was curious as to what the difference is and then felt like a complete idiot because almost everyone said free weights are better since they work more muscles and will provide quicker results. So I really need some advice on free weight exercises to switch to from the machine routine I've been doing.

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Where are you most comfortable: Working out in the gym or Working out at home?

24 May 2016

Where are you most comfortable: Working out in the gym or Working out at home? Why?

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Any advice welcomed

22 May 2016

I'm new to this, trying to be positive about this new journey and not let certain intuitions hold me back.

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The Best Weight Loss Drink

21 May 2016

There is an overwhelming amount of weight loss drink recipes online. Have you found which one is the best

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What Supplements have you taken that improved your overall well-being?

19 May 2016

What Supplements have you taken that improved your overall well-being? Just curious, coz there are lots of supplements nowadays and each one has their won opinion about it. some are honest reviews which are actually good

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Is it possible to loose 30 lbs in 3 months, with a back injury?

17 May 2016

Hi everyone, i apologize in advance for the lengthy read, but I feel it best to post the details so theres answers to questions any might have. a couple years ago, i was in an accident that left me with a broken L2 (lower lumbar,spinal), yes its still broken and sadly they never saw the break till 3 months after the accident so i guess i missed out on crucial pt that maybe could have helped me.

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6 Ways To Reduce Body Fat While Increasing Muscle

16 May 2016

Ladies, you can walk the fine line between increasing muscle tissue while reducing body fat. Here's how! Bodybuilding and fitness articles geared toward men often say you need to bulk up when you want to increase muscle tissue. But many women have no desire to get bulky while increasing lean mass.

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6 Ways To Reduce Body Fat While Increasing Muscle

16 May 2016

Ladies, you can walk the fine line between increasing muscle tissue while reducing body fat. Here's how! Bodybuilding and fitness articles geared toward men often say you need to bulk up when you want to increase muscle tissue. But many women have no desire to get bulky while increasing lean mass

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