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RT Podcast 045 | 7 Simple Program Ideas for Maximimum Results 5 Keys to Take Control of Your Training RT Podcast 046 | Jason Ferruggia: The Raw Truth About Strength and Conditioning
 

RT Podcast 045 | 7 Simple Program Ideas for Maximimum Results

In this episode, I’ll share 7 simple program examples to maximize performance and results. Simple is the key word here.

5 Keys to Take Control of Your Training

It’s all about the plan and that’s where effective training programs come into play, not the “randomness” of training. I get a lot of questions about training programs.

RT Podcast 046 | Jason Ferruggia: The Raw Truth About Strength and Conditioning

Here’s an interview you’ve got to hear with Strength Coach, Author, and Entrepreneur, Jason Ferruggia . Jason is a renowned strength coach since 1994 and creator of Renegade Strength and Conditioning. This is an honest, informative, and valuable interview session that you’ll be able to use and apply immediately.

Issues with calluses

25 August 2016

Hi, Has anyone tried Cobra Grips lifting grips? I have severe calluses on my hands and wanted to see if anyone had a good experience with these.

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Revealing weight loss article

24 August 2016

How to lose weight and prevent weight gain

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This is why push pull training is better

22 August 2016

This article breaks it down - push pull routine

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hi every one

21 August 2016

am tariq from morocco 32 old 180 cm and 86 kg my goal is to lose 10 kg and am also bipolar disorder my med let eat a lot and sleep a lot i need some programm thanks

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Confused about how to get abs

19 August 2016

I'm looking to get abs, and I found 2 videos that seem to contradict each other - may I have your opinions please? Which should I follow? Hello everyone! Should I be doing these exercises to get abs

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Benefits of Laser Hair Removal ?

18 August 2016

Please tell me about benefits of laser hair removal.

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Work out routine

16 August 2016

I have recently bought a membership to a local gym and would like to start a workout plan for general muscle building, and toning. I am a 16 year old boy and weigh around 170 pounds and about 6 feet tall, I am defiantly not out of shape though as I am still able to run long distances and regularly participate in sporting events.

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Joggers/sweatpants.

15 August 2016

I really want some good sweatpants but none of the high street ones will fit my legs they are all too tight, does anyone know of any good ones that will fit a guy with muscular legs?

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