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RT Podcast 045 | 7 Simple Program Ideas for Maximimum Results 5 Keys to Take Control of Your Training RT Podcast 046 | Jason Ferruggia: The Raw Truth About Strength and Conditioning
 

RT Podcast 045 | 7 Simple Program Ideas for Maximimum Results

In this episode, I’ll share 7 simple program examples to maximize performance and results. Simple is the key word here.

5 Keys to Take Control of Your Training

It’s all about the plan and that’s where effective training programs come into play, not the “randomness” of training. I get a lot of questions about training programs.

RT Podcast 046 | Jason Ferruggia: The Raw Truth About Strength and Conditioning

Here’s an interview you’ve got to hear with Strength Coach, Author, and Entrepreneur, Jason Ferruggia . Jason is a renowned strength coach since 1994 and creator of Renegade Strength and Conditioning. This is an honest, informative, and valuable interview session that you’ll be able to use and apply immediately.

How does high LDL cholesterol affect our health?

24 June 2016

if someone is having an excess of LDL cholesterol in the body, how does it affect the health? Does it cut off the blood supply to the heart & brain, what could be the other health risks can be caused due to high LDL cholesterol

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Looking a best Orthopedic doctor in Zirakpur

23 June 2016

I am living in a chandigarh location and suffering from knee pain problem since 2001.Now i want to replace my knee,Is there any best Orthopedic Doctor.Please genuine reply. Orthopedic Doctors in Zirakpur

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Why we shouldn’t eat bread?

21 June 2016

It is said by many that if someone is having wheat allergy or trying to lose weight then that person should not eat bread, but why we shouldn't eat it and what could be the other alternatives of bread which are good in taste also?? please suggest

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Weight Loss Challenge

21 June 2016

I was trying to think of something fun that would get everyone involved.

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Elbow tendinitis?

20 June 2016

Hey guys, I'm 22, been lifting for 4 years, I have been having decently terrible elbie tendinitis on the rear of the elbow. I do alot of heavy compound movements (545 deadlift, 335 bench, 120 lb dumb bell tricep extension for 10-12 reps). This injury has kept me out of the gym for a few days now and I'm starting to miss my biggest passion

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What are the things to avoid to get so much belly fats

18 June 2016

We all know that when we start gaining weight, it the belly goes big first and it the most difficult to get rid of.

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What are the things to avoid to get so much belly fats

18 June 2016

We all know that when we start gaining weight, it the belly goes big first and it the most difficult to get rid of. What are the things we can do to avoid bulging belly, it could be food, sitting position after eating, food habit etc...

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Need trainer for my app

17 June 2016

hello everyone, i developed a new ios app and just launched it on the app store, basically it's a social bodybuilding app that allows users to upload their own workouts and share it with others, i need to hire a trainer to upload around 100 workouts ( 6 seconds video) for the different body muscles through my app so that when i begin the marketing campaign users will find useful content on it and may be encouraged to share theirs too, the trainer will also have the opportunity to get followers and connections if he became active member and replied to other users' comments on his posts, if anyone is interested to do that please contact me through a message here or by email sherif.attia86@gmail.com to negotiate the deal. thanks :)

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