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RT Podcast 045 | 7 Simple Program Ideas for Maximimum Results 5 Keys to Take Control of Your Training RT Podcast 046 | Jason Ferruggia: The Raw Truth About Strength and Conditioning
 

RT Podcast 045 | 7 Simple Program Ideas for Maximimum Results

In this episode, I’ll share 7 simple program examples to maximize performance and results. Simple is the key word here.

5 Keys to Take Control of Your Training

It’s all about the plan and that’s where effective training programs come into play, not the “randomness” of training. I get a lot of questions about training programs.

RT Podcast 046 | Jason Ferruggia: The Raw Truth About Strength and Conditioning

Here’s an interview you’ve got to hear with Strength Coach, Author, and Entrepreneur, Jason Ferruggia . Jason is a renowned strength coach since 1994 and creator of Renegade Strength and Conditioning. This is an honest, informative, and valuable interview session that you’ll be able to use and apply immediately.

pops and thuds during sit ups or leg lifts

24 September 2016

If you notice a popping or thud sound during sit ups, stop. It may just feel sore now but you could be heading toward a serious injury. If soreness is persistent and you find yourself putting more weight on one side to relieve discomfort in your lower back (like shifting weight to one leg when standing or sitting more on one side) it's time to visit a doc and inquire about Lumbarisation or Sacralization

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Peanut butter substitute

23 September 2016

Hi, What's a substitute for peanut butter as a snack immediately after training? Thanks in advance :)

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Jordan Edwards’ One-Barbell Full-Body Workout!

21 September 2016

Looking for a workout that's short on equipment but long on results?

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Jordan Edwards’ One-Barbell Full-Body Workout!

21 September 2016

Looking for a workout that's short on equipment but long on results?

Read the full story

Posted in Build muscles0 Comments

Scott Mathison’s Functional Muscle Back Workout

20 September 2016

Ready to take your back development to the next level? This workout blends free-weight and bodyweight pulls to build the kind of back that will stand out in any crowd!

Read the full story

Posted in Build muscles0 Comments

Scott Mathison’s Functional Muscle Back Workout

20 September 2016

Ready to take your back development to the next level? This workout blends free-weight and bodyweight pulls to build the kind of back that will stand out in any crowd!

Read the full story

Posted in Build muscles0 Comments

Scott Mathison’s Functional Muscle Back Workout

20 September 2016

Ready to take your back development to the next level? This workout blends free-weight and bodyweight pulls to build the kind of back that will stand out in any crowd!

Read the full story

Posted in Build muscles0 Comments

Scott Mathison’s Functional Muscle Back Workout

20 September 2016

Ready to take your back development to the next level? This workout blends free-weight and bodyweight pulls to build the kind of back that will stand out in any crowd!

Read the full story

Posted in Build muscles0 Comments

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